Chuna pasta

2 Aug

When I was a student I practically lived on tuna pasta. Like a lot of mums of students, mine used to give me care packages to make sure I was eating properly, whenever I went to stay with my parents there was always random things like pasta and tuna in the bottom of my wardrobe. I’d be lying if I said I didn’t miss tuna, but the idea of eating an endangered species doesn’t really appeal so much these days.

There are millions of versions of vegetarian “tuna” salad recipe online, subbing chickpeas for the tuna. To be honest it’s nice, but doesn’t quite say tuna to me – there seems to be something missing. I kind of stumbled across this tweak to the recipe by accident. I’ve tried a few recipes for tahini pasta before, and a few other pastas with beans, and I started to wonder if I combined the two ideas I might be able to make mock tuna. I think I got it right here, the tangy, nutty, creaminess of the tahini and lemon sauce converts it from chickpea pasta to chuna pasta!

I like to add sweetcorn because tuna and sweetcorn is a classic combination, but you could add anything you fancy. I think a big handful of olives or some capers would be particularly gorgeous.

Recipe (serves 2):

For the tahini and lemon sauce

  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 2 tablespoons nutritional yeast flakes
  • ½ teaspoon salt

For everything else

  • 150g (dry weight) pasta
  • One small onion, sliced in thin half-moons
  • 150g cooked chickpeas (about two thirds of a tin)
  • 150g sweetcorn

For the sauce, mix together the ingredients in a small bowl and set aside while everything else is cooking. It might be a bit lumpy or split to start with, but if you leave it for ten minutes or so it will become completely smooth.

Cook the pasta according to the packet instructions. If you’re using fresh sweetcorn, throw it in with the pasta about a minute before the end of the cooking time to quickly cook it.

While the pasta is cooking, fry the onion in a splash of oil over a medium heat until translucent and just starting to colour, about five minutes. Roughly mash or chop the chickpeas until there are no whole beans left, but don’t completely puree them.

Drain the cooked pasta and return to the pan with the sweetcorn, chickpeas, cooked onion, and the sauce. Stir over a medium heat until warmed through.

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4 Responses to “Chuna pasta”

  1. londonveganbird August 2, 2014 at 6:15 pm #

    I definitely want to try this. Sounds genius. 🙂

  2. Catherine of VegCharlotte August 3, 2014 at 2:04 am #

    I’m definitely trying this, too. To me, chickpeas themselves don’t taste anything like tuna (despite what vegan cookbooks keep telling us!) but I think you really may be onto something here!

    • mrsveg August 3, 2014 at 8:57 am #

      I was really excited about trying chickpea “tuna” salad sandwiches for the first time. It just tasted of mashed chickpeas in mayo, such a disappointment.

  3. frugalfinefreshfood August 9, 2014 at 5:40 pm #

    Definitely got to give this a go. My vegetarian son is about to go to Uni so and he adores pasta. Always looking for new recipes to try

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