Spring is on its way and we’re finally starting to get more variety again. This week we have:
A massive bag of spinach and an equally huge bunch of Tuscan kale, AKA cavolo nero. I’m so excited to get two big bunches of greens because I absolutely love both. Greens are great for iron, calcium, and tonnes of vitamins, although apparently these are more bioavailable in kale than spinach. Kale is really versatile and goes really well with chilli and other spices (always a plus in my book), and has a much more satisfying bite to it. Spinach works better cooked down, squeezed out, then chopped and put in a pasta sauce, or curry, or pie filling (like a spinach quiche). I’m thinking in this case of making either spinach and tofu-ricotta pasta, or a bright green soup. Which do I prefer out of kale and spinach? For me, thanks to the texture and health advantages, kale wins (but only just).
I love bananas, they’re my favourite portable snack, are full of potassium and fibre, and are one of the best hangover cures I know. I know I’m not alone in being a bit squeamish about overripe bananas, though. Luckily, one of the advantages of volunteering for FoodCycle is that it is curing me of this through exposure therapy. We tend to get a lot of bananas at varying stages of ripeness, from perfectly edible to black and mushy. Last Saturday I was given two bowls of frozen then partially thawed bananas to turn into ice cream. It is an awful lot of work if you don’t have a blender, but frozen bananas mashed with yoghurt and syrup make brilliant, healthy yet decadent ice cream.
Also received this week: satsumas, apples, pears, beetroot, sweet potato, carrots, onions, potatoes, mushrooms.