In my veg box this week – kale, squash, blood oranges

29 Jan

This week we have:

Kale
Very popular with vegans, thanks to its high levels of iron and calcium (amongst other vitamins and minerals). I love it stir-fried with a little chilli and garlic, maybe drizzled with a bit of tahini dressing. I also love this kale pesto recipe from low-cost recipe blogger and food poverty hero Jack Monroe (please check out her website at http://agirlcalledjack.com/). I replace the cheese with cashew nuts and a shake of nutritional yeast flakes.

Squash
I’m really happy, squash is my favourite vegetable and I’ve been getting a lot of them lately. One of the fun things about getting a vegetable box is the variety of veggies we get. We have had three squashes already this year but they’ve been completely different. This week’s squash is a pale-coloured round squash called a Blue Hubbard. I’m not a squash expert, I’ve just found a really useful website for identifying squash. I think this squash is destined for a stuffing, either with quinoa and vegetables or with spicy polenta and sweetcorn, similar to my stuffed pepper recipe.

Blood oranges
From the outside they look like a regular orange, but on the inside the flesh is somewhere on the orange-red-purple-black spectrum.  It was a bit of a shock the first time but I love them. The more colourful a fruit or vegetable is, the more phytochemicals and antioxidants it contains. Yes, it might stain your clothes if you spill any, but it will stain your insides too and that’s really good for you!

Also received this week: apples, kiwis, pears, a green pepper, a swede, some rather large parsnips, potatoes, carrots, onions.

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